What to Wear for a Sports Massage: Guidelines, Not Rules.

Getting a sports massage can be a great way to relieve muscle tension, improve recovery, and enhance athletic performance. But if you’re new to sports massage, you might wonder what to wear to feel comfortable and maintain your privacy during the session. Choosing the right clothing can make the experience smoother and more relaxing. This guide explains what works best and why your comfort and privacy always come first.

Privacy and comfort are the top priorities

When you arrive for a sports massage, the therapist’s main goal is to ensure you feel safe and comfortable. Your privacy is respected at all times. Towels are used strategically to cover parts of your body that are not being treated, so you never feel exposed. This means you don’t have to worry about being fully undressed or feeling vulnerable.

The therapist will explain how they will drape towels during the session and encourage you to speak up if you feel uncomfortable at any point. This open communication helps create a relaxed environment where you can focus on the benefits of the massage.

What to wear for lower body treatment

If your massage focuses on the lower body, such as your legs, hips, or glutes, wearing shorts is usually the most convenient option. Shorts allow easy access for the therapist to work on your muscles without needing to remove too much clothing. Choose shorts that are loose-fitting and made from breathable fabric to stay comfortable.

If you don’t have shorts or prefer not to wear them, that’s perfectly fine. The therapist can still provide effective treatment using towels to cover areas not being worked on. For example, you might wear lightweight pants or leggings that can be rolled up, or even your regular workout clothes. The key is that you feel comfortable and can move easily.

What to wear for upper body treatment

For massages focusing on the upper body, such as the back, shoulders, and arms, the choice of clothing also matters. A normal bra is preferred over a sports bra because a 'normal bra' often has clips that can easily be opened or worked around whilst maintaining your modesty. y.

If you prefer not to wear a bra, that is also acceptable. Towels will be used to cover you appropriately. Wearing a loose tank top or a comfortable t-shirt that can be easily adjusted or removed is another option.

There is no right or wrong clothing

It’s important to understand that there is no strict dress code for sports massage. The suggestions above are simply preferences that help make the session more efficient and comfortable. The most important factors are your comfort and privacy.

Some people prefer to come in their workout clothes, while others choose loose, soft fabrics like cotton or modal. Avoid tight or restrictive clothing that might make it hard to relax or move. Also, consider wearing layers if you tend to feel cold or warm easily.

In all cases, you will have privacy to get changed if required. So don't feel like you need to arrive in the clothing you are intending to get you massage in.

Tips for preparing your clothing for a sports massage

• Choose clothes that are easy to remove or adjust.

• Avoid jewelry or accessories that might get in the way.

• Wear breathable fabrics to stay comfortable during the session.

• Consider bringing a pair of shorts if you know your massage will focus on the lower body.

• For upper body work, opt for anormal bra rather than a sports bra if possible.

• If you have any concerns about clothing or modesty, don’t hesitate to ask your therapist beforehand.

  
  

When in doubt, ask your therapist

If you are unsure about what to wear or have specific needs, contact your massage therapist before your appointment. They can provide personalized advice based on the type of treatment you will receive and your preferences. This helps avoid surprises and ensures you feel confident walking into your session.

Final thoughts on clothing for sports massage

Choosing what to wear for a sports massage is about making the experience as comfortable and respectful as possible. Towels are always used to protect your privacy, and therapists are trained to maintain a professional and caring environment. Shorts are preferred for lower body treatments, and a normal bra is better than a sports bra for upper body work, but these are just guidelines, not rules.

Your comfort and privacy come first. Wearing clothes that feel good to you and allow easy access for the therapist will help you get the most out of your sports massage. If you have questions or special requirements, reach out to your therapist—we are there to support you.